Benefits and Rules of Eating Garlic at Night
Vinz-prasetyo.org - Benefits and Rules of Eating Garlic at Night. You often hear the doctor tell you to eat about 2 or 3 hours before going to bed at night and then walk. But did you know that eating garlic before going to bed at night is very beneficial for health? Yes, garlic is rich in Fiber, Calcium, Iron, Magnesium, Potassium, Phosphorus, Carbohydrates, Protein, Zinc, Copper, Selenium, Folate, Vitamin B6, Vitamin E, Vitamin C, Sodium etc. So garlic frees the body from many problems.
Today's post is about the benefits of eating garlic at night. Today we will tell you through this post how eating one clove of garlic before going to bed at night is beneficial for health. For this we have talked to an expert Ayurvedic doctor
Benefits of eating garlic at night
Garlic is commonly used as a spice at home. You can also eat garlic with vegetable soup. Some people enhance the taste of food with garlic chutney, but before going to bed at night or before waking up in the morning, you can eat two cloves of garlic kusum with hot water on an empty stomach. You can eat one or two buds regularly before going to bed at night. Also taking garlic extract at night is a good option. Let's find out the benefits of eating garlic at night-
Controls Cholesterol: A person who eats garlic before going to bed at night helps reduce his cholesterol. Garlic lowers the levels of harmful cholesterol (LDL) in the body. Also, the anti-hyperlipidemia properties found inside it are effective in lowering cholesterol. However, people struggling with high cholesterol should consult a specialist once before adding garlic to their diet before going to bed at night.
Lose weight: Eating garlic before going to bed at night can help you lose weight. Yes, its anti-obesity properties are effective in removing excess fat from the body. At the same time, the problem of fat accumulation in the body is also eliminated by consuming it.
Garlic relieves cold and fever: If you have problems like cold, flu, etc., eat garlic before going to bed at night. By eating it, the effectiveness of immunity is improved. It also relieves fever, colds, flu, etc. Garlic extract can also be eaten before going to bed at night, it is also useful to relieve fever.
Beneficial for bones: If you eat raw garlic before going to bed at night , it helps the body absorb calcium. In addition, the problem of arthritis, which is a disease of bone weakness, is also found in relief. Garlic contains sulfur, anti-arthritis properties, anti-inflammatory, etc., which strengthens the bones and can relieve arthritis problems.
Garlic for the immune system: Garlic helps a lot in boosting your immune system . Take one or two buds before going to bed at night. This increases immunity. It contains many compounds that not only boost immunity but also increase the number of immune cells.
Beneficial for teeth: Eating one or two cloves of garlic before going to bed at night is beneficial to remove the antimicrobial cavity inside it. Also, garlic helps fight gum disease. If you use toothpaste made with garlic extract before going to bed at night, it will also protect against tooth loss.
Garlic enhances memory: You have often noticed that some people have problems with forgetfulness or memory loss, they cannot think well and they do not have the ability to understand. In such cases, playing with garlic buds before going to bed at night enhances memory. It also relieves Alzheimer's problem. Its use also reduces the risk of dementia. The antioxidants found in garlic can increase brain power.
Note - The above point shows that eating garlic before going to bed at night is very beneficial. But if you notice any kind of allergy while eating garlic, stop eating it immediately. In addition, if you are suffering from a serious disease or following a special diet, then take expert advice once before adding garlic to your diet at night. Pregnant women and lactating women should also consult a doctor before adding garlic to their diet.